Thank you, The Hip & Chicken and Mushroom Fricassee

First thing we’d climb a tree. And maybe then we’d talk. Or sit silently. And listen to our thoughts. With illusions of someday, cast in a golden light. No dress rehearsal. This is our life.


Gord Downey

I want to first start off by thanking everybody for their encouraging words last week. 

Talking about sexual harassment and/or sexual assault is never an easy thing. Ninja and I have discussed my post quite a bit over the past week. In talking, I have discovered that I didn’t feel vulnerable for putting my story out there… I felt vulnerable because I didn’t know how people would receive it.

I think there’s a lot of women out there that are confused. Confused about what to feel, how to feel, how much to share, and how people will react when you do share. I legitimately was worried about how people would look at me after my last post. Every single thing that I talked about happened before I moved here. I felt like… Nobody here knows me as that woman. Would the Girl’s friend’s Moms still want their Girls around me? I know it is absolutely a ridiculous fear but it was my fear and it almost stopped me from hitting post.

I am glad I did. I am extremely thankful for the love and support I have received since I hit post.


Thank you 💛.


It was a very emotional week. 


Last week Canada lost a good one. A great one in fact. Gord Downey was a Canadian musical hero. To be honest, I wasn’t the biggest fan of The Tragically Hip. Now, I say that but… listening back to their catalogue I realize although I didn’t purposely search out their music, I knew it ALL. I mean, I can sing along to at LEAST 50 of their songs. As I listened a myriad of memories rushed through my mind. Every song brought back a different memory. Hot summer days, rainy Sunday afternoons, socials, parties, and dancing. A lot of dancing. The Hip wrote about Canadian stories in Canadian terms and they were just a staple in our daily lives. Also now that I listen to music from their first album in 1989 it honestly sounds timeless. It also sounds waaaaaay ahead of their time!

I remember 1 time I was grounded from going out. WpgBesty came over and we laid on my bed… all day. We made up an entire story… using mostly Hip lyrics and song titles. We put our feet together like a bicycle and we pretended we were 38 Years Old and we had to have the Courage to ride across the 100th Meridian to save our friend who was Locked in the Trunk of a Car. We had to talk to the Wheat King to get him out. We rode all the way to New Orleans before it sank and Blew all our High Dough. Thank goodness we didn’t sail it would have been a Nautical Disaster 😂.

When he died I messaged her and she said it best…



This past weekend we climbed Giants Head mountain. We climbed 1.6 KM to the summit (about 1050 ft). When we got to to top I saw the maple leaf blowing in the wind against a brilliant blue sky. As I walked closer I heard it. Gord Downey’s voice rang out clear. On top of a mountain looking down on the beauty of the valley the sound of The Tragically Hip was absolutely the most perfect feeling of… home. We also saw what will probably be the last yellow butterfly of the year 💛.

On a much more positive note Ninja and I had a super fun podcast this week! I mean, our podcast is always fun but this week we laughed… a lot! You can check out episode 37, Real Moms Kiss Lice, HERE.

This week I am sharing a mouth watering, delicious, absolutely to die for chicken dish. Seriously. Oh My Gawd! This is so easy and so damn good you will want to eat it every week! Guess what? You can! It is low in calories and uses ingredients you probably have in your fridge anyways! This recipe is being added to my Go-Tos for sure!

Chicken and Mushroom Fricassee
Adapted from Tastes Lovely
Servings: 4

NUTRITION: 293 calories/serving

4 chicken breasts
1 tablespoon margarine
1 tablespoon oil
1 pound mushrooms, chopped
1 cup onion, diced
¼ cup dry white wine
1 tablespoon flour
1 garlic clove, pressed
1 1/2 cups chicken stock
⅓ cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley, chopped

Pat the chicken dry, and lightly pound the chicken breast to an even layer using a meat mallet. Season both sides with salt and pepper.


Heat a pan over medium/high heat. Add the margarine and olive oil, and cook the chicken on 4 minutes per side. Remove chicken from skillet and transfer to a plate.



Add the mushrooms, onions and wine to the skillet and cook for 8-10 minutes, until the liquid has evaporated and the mushrooms are browned, stirring occasionally. 

Add the garlic and flour, and stir for 1 minute.

Add the chicken broth to the mushroom mixture, scraping up the browned bits. 

Add the chicken back to the skillet,

cover with a lid and cook until the chicken is cooked to 165 degrees, about 5-10 minutes. Remove the chicken from the pan.


Whisk together the sour cream and egg yolk. Add in a ladle full of the mushroom mixture to the sour cream sauce, and whisk to temper. 


Then add the sour cream mixture to the pan and stir to combine. Add lemon zest, lemon juice and parsley.

Pour the mushroom mixture over the chicken.


 
This week I went to PaintNite with LBesty, YBesty and NewA. It was held in the back brewing area of Bad Tattoo. I am certainly no artist but it was so much fun!

Dance Day!

SBean had her first field trip this week! She was so so so excited 😊Aside from the actual field trip, she was ridiculously excited to take the BUS to the Pumpkin Patch!

 

 

 

 

While SBean and I were picking apples and pumpkins, HBear had her 2nd cross country run in Naramata.

HBear went to a yoga/paint night this week. She loves how yoga helps her to relax.

This weekend MBesty and I took the Kids to the EnergyPlex in Kelowna. The Girls had the BEST time 🤗!

 

 

 

 

 
It was a beautiful day on Sunday so Ninja and I decided to check off a box on our summer bucket list. As I mentioned earlier, as a family, we climbed Giant’s Head Mountain 😊. The Girls BLEW my mind! No complaining… just excitement and determination to get to the top! I am 1 LUCKY Mommy  💛.
  

 

 

Have a wonderful week! If you like what you have read or have tried a recipe please don’t forget to let me know! I LOVE feedback! So please share share share!

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